Supplements

Multivitamin/mineral (MVM) supplements contain a combination of vitamins and minerals, and sometimes other ingredients as well. They go by many names, including multis and multiples or simply vitamins. The vitamins and minerals in MVMs have unique roles in the body.

The immune system is the body's defense against infections. The immune (ih-MYOON) system attacks germs and helps keep us healthy.

Probiotics are live microorganisms promoted with claims that they provide health benefits when consumed, generally by improving or restoring the gut flora. Probiotics are considered generally safe to consume

Cardiovascular health refers to the health of the heart and blood vessels. Cardiovascular disease is a group of diseases of the heart and blood vessels, including coronary heart disease, stroke, heart failure, heart arrhythmias, and heart valve problems.

Cognitive health — the ability to clearly think, learn, and remember — is an important component of performing everyday activities. Cognitive health is just one aspect of overall brain health.

Gastrointestinal (GI) health is central to our overall health and well-being, with a role that extends beyond digestion and absorption of nutrients and fluid. A healthy GI development and function also impacts immune function and even our mood and mental wellbeing.

A liver detox, cleanse, or flush is a program that claims to take out toxins in your body, help you lose weight, or improve your health.

 Men's health refers to a state of complete physical, mental, and social well-being, as experienced by men, and not merely the absence of disease or infirmity. 

Musculoskeletal health means more than the absence of a musculoskeletal condition. Good musculoskeletal health means that the muscles, joints and bones work well together without pain. People with good musculoskeletal health can carry out the activities they want to with ease and without discomfort.

Stress that's left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes. 

Eat a healthful diet. There is a multibillion-dollar industry dedicated to products that keep your skin looking its best, and which claim to fight signs of aging.

If you need help to get a good night's sleep, consider natural sleep aids, from lavender to magnesium.